{"id":2070,"date":"2025-05-16T15:00:00","date_gmt":"2025-05-16T13:00:00","guid":{"rendered":"https:\/\/gratistidning.com.hemsida.eu\/umea\/blog\/2025\/05\/16\/forsta-testerna-genomforda-for-herrlaget\/"},"modified":"2025-05-16T15:00:00","modified_gmt":"2025-05-16T13:00:00","slug":"forsta-testerna-genomforda-for-herrlaget","status":"publish","type":"post","link":"https:\/\/gratistidning.com\/umea\/blog\/2025\/05\/16\/forsta-testerna-genomforda-for-herrlaget\/","title":{"rendered":"F\u00f6rsta testerna genomf\u00f6rda f\u00f6r herrlaget"},"content":{"rendered":"
Publicerad: 2025-05-16<\/span><\/span><\/p>\n
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Herrlaget har genomf\u00f6rt sina f\u00f6rsta fysiska tester f\u00f6r s\u00e4songen.<\/span><\/p>\n
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Under veckan genomf\u00f6rde herrlaget sina f\u00f6rsta fysiska tester f\u00f6r s\u00e4songen. Spelarna testades i flera olika grenar, bland annat st\u00e5ende l\u00e4ngd, friv\u00e4ndning, benb\u00f6j, b\u00e4nkpress, chins, wingate och Dana 300. <\/p>\n

St\u00e5ende l\u00e4ngd:<\/b> <\/p>\n

1. Oscar Tellstr\u00f6m <\/p>\n

2. Joel Mustonen <\/p>\n

3. Liam Dower-Nilsson <\/p>\n

Friv\u00e4ndning:<\/b> <\/p>\n

1. Fredrik Forsberg <\/p>\n

2. Liam Dower-Nilsson, Axel Ottosson och Gustaf Kangas\u00a0(Alla p\u00e5 samma vikt)<\/i> <\/p>\n

Benb\u00f6j:<\/b> <\/p>\n

1. Lucas Nords\u00e4ter, Bruno Osmanis, Axel Ottosson och Oscar Tellstr\u00f6m\u00a0(Alla p\u00e5 samma vikt)<\/i> <\/p>\n

B\u00e4nkpress: <\/b> <\/p>\n

1. Gustav Possler <\/p>\n

2. Joel Mustonen och Lucas Nords\u00e4ter\u00a0(B\u00e5da p\u00e5 samma vikt)<\/i><\/p>\n

Chins:<\/b> <\/p>\n

1. Joel Mustonen <\/p>\n

2. Axel Ottosson <\/p>\n

3. Liam Dower-Nilsson <\/p>\n

Wingate:<\/b> <\/p>\n

1. Lucas Nords\u00e4ter <\/p>\n

2. Oscar Tellstr\u00f6m <\/p>\n

3. Liam Dower-Nilsson <\/p>\n

Dana 300:<\/b> <\/p>\n

1. Philip Hemmyr <\/p>\n

2. Gustaf Kangas <\/p>\n

3. Lucas Nords\u00e4ter <\/p>\n<\/div>\n<\/div>\n

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\nKlicka h\u00e4r – l\u00e4nk till originalinl\u00e4gget<\/a>
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\nK\u00e4lla: Bj\u00f6rkl\u00f6ven
\n———————————————————–<\/p>\n","protected":false},"excerpt":{"rendered":"

Publicerad: 2025-05-16 Herrlaget har genomf\u00f6rt sina f\u00f6rsta fysiska tester f\u00f6r s\u00e4songen. Under veckan genomf\u00f6rde herrlaget sina f\u00f6rsta fysiska tester f\u00f6r s\u00e4songen. Spelarna testades i flera olika grenar, bland annat st\u00e5ende l\u00e4ngd, friv\u00e4ndning, benb\u00f6j, b\u00e4nkpress, chins, wingate och Dana 300. St\u00e5ende l\u00e4ngd: 1. Oscar Tellstr\u00f6m 2. Joel Mustonen 3. Liam Dower-Nilsson Friv\u00e4ndning: 1. Fredrik Forsberg 2. […]<\/p>\n","protected":false},"author":122,"featured_media":2071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[56,13],"tags":[],"class_list":{"0":"post-2070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bjorkloven","8":"category-sport"},"featured_image_src":"https:\/\/gratistidning.com\/umea\/wp-content\/uploads\/sites\/22\/2025\/05\/0285bade-09d8-49c2-89e8-a7945a5dabc2testerwebb-1024x576.jpg","blog_images":{"medium":"https:\/\/gratistidning.com\/umea\/wp-content\/uploads\/sites\/22\/2025\/05\/0285bade-09d8-49c2-89e8-a7945a5dabc2testerwebb-300x169.jpg","large":"https:\/\/gratistidning.com\/umea\/wp-content\/uploads\/sites\/22\/2025\/05\/0285bade-09d8-49c2-89e8-a7945a5dabc2testerwebb-1024x576.jpg"},"acf":[],"ams_acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-26 08:42:26","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/gratistidning.com\/umea\/wp-json\/wp\/v2\/posts\/2070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gratistidning.com\/umea\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gratistidning.com\/umea\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gratistidning.com\/umea\/wp-json\/wp\/v2\/users\/122"}],"replies":[{"embeddable":true,"href":"https:\/\/gratistidning.com\/umea\/wp-json\/wp\/v2\/comments?post=2070"}],"version-history":[{"count":0,"href":"https:\/\/gratistidning.com\/umea\/wp-json\/wp\/v2\/posts\/2070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gratistidning.com\/umea\/wp-json\/wp\/v2\/media\/2071"}],"wp:attachment":[{"href":"https:\/\/gratistidning.com\/umea\/wp-json\/wp\/v2\/media?parent=2070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gratistidning.com\/umea\/wp-json\/wp\/v2\/categories?post=2070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gratistidning.com\/umea\/wp-json\/wp\/v2\/tags?post=2070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}