{"id":5183,"date":"2026-10-09T14:22:00","date_gmt":"2026-10-09T12:22:00","guid":{"rendered":"https:\/\/gratistidning.com\/umea\/blog\/2026\/10\/09\/kvartalsmoten-i-uik-akademi-umea-ik-ff\/"},"modified":"2026-10-09T14:22:00","modified_gmt":"2026-10-09T12:22:00","slug":"kvartalsmoten-i-uik-akademi-umea-ik-ff","status":"publish","type":"post","link":"https:\/\/gratistidning.com\/umea\/blog\/2026\/10\/09\/kvartalsmoten-i-uik-akademi-umea-ik-ff\/","title":{"rendered":"Kvartalsm\u00f6ten i UIK Akademi – Ume\u00e5 IK FF"},"content":{"rendered":"
\n

Tidigare i veckan arrangerades ett nytt kvartalsm\u00f6te i v\u00e5r akademi. Syftet med dessa m\u00f6ten \u00e4r att ge v\u00e5ra spelares f\u00f6r\u00e4ldrar och anh\u00f6riga en b\u00e4ttre inblick i den fotbollsutbildningen vi i UIK Akademi bedriver. Den h\u00e4r g\u00e5ngen handlade det om v\u00e5rt arbetss\u00e4tt inom fystr\u00e4ning och skadef\u00f6rebyggande. Bl.a ber\u00f6rdes periodisering och belastning, tester, skadef\u00f6rebyggande \u00e5tg\u00e4rder, \u00e5terh\u00e4mtningsstrategier och RTP (return to play). Fr\u00e5n v\u00e5rt performance team deltog Julia Rudin och Elin Rydl\u00f6v Sundberg samt akademichef Andreas Bengtsson och utvecklingschef Zacharias Svensson.<\/p>\n

N\u00e4sta tr\u00e4ff sker i slutet p\u00e5 \u00e5ret och d\u00e5 \u00e4r \u00e4mnet fotbollspskykologi\/spelarv\u00e5rd.<\/p>\n<\/p><\/div>\n

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\nKlicka h\u00e4r – l\u00e4nk till originalinl\u00e4gget<\/a>
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\nK\u00e4lla: Ume\u00e5 IK
\n———————————————————–<\/p>\n","protected":false},"excerpt":{"rendered":"

Tidigare i veckan arrangerades ett nytt kvartalsm\u00f6te i v\u00e5r akademi. Syftet med dessa m\u00f6ten \u00e4r att ge v\u00e5ra spelares f\u00f6r\u00e4ldrar och anh\u00f6riga en b\u00e4ttre inblick i den fotbollsutbildningen vi i UIK Akademi bedriver. Den h\u00e4r g\u00e5ngen handlade det om v\u00e5rt arbetss\u00e4tt inom fystr\u00e4ning och skadef\u00f6rebyggande. Bl.a ber\u00f6rdes periodisering och belastning, tester, skadef\u00f6rebyggande \u00e5tg\u00e4rder, \u00e5terh\u00e4mtningsstrategier och […]<\/p>\n","protected":false},"author":121,"featured_media":5184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[55,13],"tags":[],"class_list":["post-5183","post","type-post","status-publish","format-standard","has-post-thumbnail","category-umea-ik","category-sport"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-10-16 16:53:42","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/gratistidning.com\/umea\/wp-json\/wp\/v2\/posts\/5183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gratistidning.com\/umea\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gratistidning.com\/umea\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gratistidning.com\/umea\/wp-json\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/gratistidning.com\/umea\/wp-json\/wp\/v2\/comments?post=5183"}],"version-history":[{"count":0,"href":"https:\/\/gratistidning.com\/umea\/wp-json\/wp\/v2\/posts\/5183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gratistidning.com\/umea\/wp-json\/wp\/v2\/media\/5184"}],"wp:attachment":[{"href":"https:\/\/gratistidning.com\/umea\/wp-json\/wp\/v2\/media?parent=5183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gratistidning.com\/umea\/wp-json\/wp\/v2\/categories?post=5183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gratistidning.com\/umea\/wp-json\/wp\/v2\/tags?post=5183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}